
Call: 0191 6660009
Home | About | Back Pain | Knee Pain | Shoulder and Neck Pain | Sports Injury | Blog
Injured Playing Sport? Get a Clear Diagnosis, The Right Treatment, And a Plan to Get Back Fast
Many people with a sports injury are told to rest, take pain killers or simply "give it time."
But if that worked, you wouldn't still be here.
The real problem is that most treatments focus on symptoms, not the root cause.
Without identifyimg what is actually driving your pain or repeated injury - such as weakness, poor movement mechanics, reduced mobility, overload, or returning to training too soon - it keeps coming back.
You may feel better for a few days or weeks...
but the pain returns when you run, train, lift, kick, change direction, or push the intensity again.
At Newcastle Physio Solutions we take a different approach.
We identify the real cause of your sports injury, treat it properly, and help you return to sport with confidence.
✔ A full assessment to identify the exact cause of your sports injury.
✔ A clear explanation of what’s going wrong (in plain English or Geordie if you prefer;-)
✔ Hands-on treatment to reduce pain and improve movement
✔ A personalised recovery plan built around your sport and goals
✔ Simple rehab exercises you can start straight away
✔ Honest advice on when and how to return to return to training safely

✓ You have picked up a sports injury that isin't improving properly
✓ Your pain keeps returning when you run, train, lift, kick or change direction
✓ You've tried rest, painkillers or exercises but nothing has properly fixed it.
✓ You want to understand what's actually causing your pain pain
✓ You want to get back to sport confidently without worrying about if flaring up again
✓ You want a long-term solution- not just temporary symptom relief
✓ You want to avoid repeated set backs, scans or unnecessary time away from
✗ You are only looking for a quick massage or short term relief
✗ You are not prepared to follow a recovery plan or exercises.
✗ You expect the pain to disappear without addressing the cause.
✗ You are only looking for medication rather than understanding your pain.
✗ You are not ready to take an active role in your recovery
At Newcastle Physio Solutions we focus on identifying the root cause of sports injuries and fixing it properly, not just short-term symptom relief.

Ross is the senior physiotherapist at Newcastle Physio Solutions and helps people recover from sports injuries, recurring pain and movement problems.
He focuses on finding the real cause of the problem, not just easing symptoms, so you can recover properly and return to sport with confidence.
Each assessment is tailored to your injury , your sport adn your goals, with clear advice and a practical rehab plan.
You’ll get:
✓ A clear diagnosis and explanation
✓ A treatment plan based around your sport and your goals
✓ Practical rehab to restore strength, movement and confidence
