Welcome to Newcastle Physio Solutions

Injured Playing Sport? Get a Clear Diagnosis, The Right Treatment, And a Plan to Get Back Fast

We help active people recover from sports injuries, with clear answers, hands on treatment, and a structured rehab plan.

Why Your Sports Injury Keeps Coming Back

Many people with a sports injury are told to rest, take pain killers or simply "give it time."

But if that worked, you wouldn't still be here.

The real problem is that most treatments focus on symptoms, not the root cause.

Without identifyimg what is actually driving your pain or repeated injury - such as weakness, poor movement mechanics, reduced mobility, overload, or returning to training too soon - it keeps coming back.

You may feel better for a few days or weeks...

but the pain returns when you run, train, lift, kick, change direction, or push the intensity again.

At Newcastle Physio Solutions we take a different approach.

We identify the real cause of your sports injury, treat it properly, and help you return to sport with confidence.

What You Will Get From Your 60-Minute Assessment?

A clear plan to fix your sports injury - not just another temporary solution.

A full assessment to identify the exact cause of your sports injury.

A clear explanation of what’s going wrong (in plain English or Geordie if you prefer;-)

Hands-on treatment to reduce pain and improve movement 

A personalised recovery plan built around your sport and goals

Simple rehab exercises you can start straight away 

Honest advice on when and how to return to return to training safely

Who This Is For

You have picked up a sports injury that isin't improving properly

Your pain keeps returning when you run, train, lift, kick or change direction

You've tried rest, painkillers or exercises but nothing has properly fixed it.

You want to understand what's actually causing your pain pain

You want to get back to sport confidently without worrying about if flaring up again

You want a long-term solution- not just temporary symptom relief

You want to avoid repeated set backs, scans or unnecessary time away from

Who This May Not Be For

You are only looking for a quick massage or short term relief

You are not prepared to follow a recovery plan or exercises.

You expect the pain to disappear without addressing the cause.

You are only looking for medication rather than understanding your pain.

You are not ready to take an active role in your recovery

At Newcastle Physio Solutions we focus on identifying the root cause of sports injuries and fixing it properly, not just short-term symptom relief.

Meet Your Physiotherapist

Ross Cairns

Senior Physiotherapist

Ross is the senior physiotherapist at Newcastle Physio Solutions and helps people recover from sports injuries, recurring pain and movement problems.

He focuses on finding the real cause of the problem, not just easing symptoms, so you can recover properly and return to sport with confidence.

Each assessment is tailored to your injury , your sport adn your goals, with clear advice and a practical rehab plan.

You’ll get:

A clear diagnosis and explanation

A treatment plan based around your sport and your goals

Practical rehab to restore strength, movement and confidence

Want to learn more about your sports injury?

Unsure if we are the right clinic for you?

Newcastle Physio Solutions

Health Care Solutions Clinic

1 Station Road

Newburn

NE15 8LS

0191 6660009