Physiotherapy can help with many common causes of back pain, including muscle strains, joint stiffness, disc-related pain, sciatica, and recurring back problems. During your assessment, we'll identify what's contributing to your symptoms and explain the best treatment options available.

No. You can book directly with a physiotherapist without seeing your GP first.

Your physiotherapist will discuss your symptoms, medical history, lifestyle, and goals. They'll then perform a physical assessment to understand what's causing your pain before creating a personalised treatment plan.

Yes. Even long-standing back pain can often be improved with the right combination of treatment, exercise, education, and movement strategies. Many people are surprised by how much progress they can still make.

Yes. Depending on your condition, treatment may include sports massage, joint mobilisation, manipulation, acupuncture, cupping, taping, and other techniques alongside exercise rehabilitation.

This depends on the cause of your pain, how long you've had it, and your goals. Some people notice improvement within a few sessions, while others benefit from a longer rehabilitation programme. Your physiotherapist will discuss this after your assessment.

Not usually. While short periods of rest may help during severe flare-ups, staying active and moving appropriately is often one of the most effective ways to support recovery.

Yes. Physiotherapy is commonly used to help manage sciatica by addressing the factors contributing to nerve irritation, reducing pain, and improving movement and function.

That's exactly why we offer a free 15-minute telephone consultation. You can speak to one of our physiotherapists, discuss your symptoms, and find out whether physiotherapy is likely to help before committing to an appointment.