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Welcome to Newcastle Physio Solutions
Knee Pain When Walking, Running Or Climbing Stairs?
Find out what's causing your knee pain - and exactly what to do next. Get a clear diagnosis, understamd why your knee pain isn't improving, and leave with a personalised plan to fix it.
Why Knee Pain Keeps Coming Back
Many people with knee pain are told to rest, take pain killers or just "give it time."
But if that worked.... you wouldn't still be here.
The real problem is that most treatments focus on symptoms - not the root cause.
Without identifying what's actually driving your knee pain (movement patterns, muscle imbalances, joint mechanics), It keeps coming back.
At Newcastle Physio Solutions we take a different approach.
We find the cause - and fix it properly.
Why knee Pain Keeps Coming Back
Many people with knee pain are told to rest, take pain killers or simply wait for the pain to settle.
While this may help temporarily, it often doesn't address the underlying cause of the problem.
Thats why so many people experience a cycle of:
- pain
-temporary relief
-flare-ups returning again
At Newcastle Physio Solutions we focus on identifying the root cause of your knee pain so that it can be properly addressed.
What You Will Get From Your 60-Minute Assessment?
Identify the exact cause of your pain.
✓ Understand why it hasn’t gone away yet
✓ Find out what can be done to fix it
✓ Get a clear personalised recovery plan
✓ Know what is safe to do — and what to avoid
✓ Reduce the ongoing need for painkillers
✓ As long as it is safe to do so you will get your therapy started
✓ Leave feeling reassured and confident about the next steps
Who This Is For
✓ Are over 40 and tired of living with ongoing knee pain.
✓ Have knee pain that keeps coming back or never fully settles.
✓ Have tried rest, pain killers or exercises but the problem hasn’t properly improved.
✓ Want clear answers about what is causing their pain.
✓ Want to stay active and independent.
✓ Want to reduce their reliance on pain medication.
✓ Want to get back to walking, exercising or playing sport comfortably.
Who This May Not Be For
✗ You are looking for a quick massage or temporary pain relief.
✗ You are not prepared to follow a recovery plan or exercises.
✗ You expect the pain to disappear without addressing the underlying cause.
✗ You are only looking for medication rather than identifying the reason for your pain.
At Newcastle Physio Solutions we focus on identifying the root cause of knee pain and fixing it properly, not just short-term symptom relief.
Meet Your Physiotherapist
Ross Cairns
Senior Physiotherapist
Ross is the senior physiotherapist at Newcastle Physio Solutions and specialises in helping people recover from back pain, knee pain, neck pain and sports injuries.
His approach focuses on identifying the underlying cause of pain, rather than simply treating symptoms. By understanding what is really causing the problem, Ross creates clear, personalised treatment plans that help patients move comfortably again.
Ross holds a Master’s degree in Physiotherapy from Northumbria University and previously completed a degree in Sports Therapy. His background in both physiotherapy and sports rehabilitation gives him a strong understanding of how injuries develop and how to help people recover safely and effectively.
Patients appreciate Ross’s calm and approachable manner. He takes the time to listen carefully, explain what is happening, and guide patients through a structured recovery plan so they can return to the activities they enjoy.
Want to learn more about your knee pain?
Unsure if we are the right clinic for you?
