Get back to doing what you love
4 visit fast track recovery package
A structured 4-visit physiotherapy programme designed to help you understand your pain, get hands-on treatment and make real progress towards recovery.
4 Visits
Personalised treatment
Hands on therapy
Your Recovery step by step
A clear plan. Real Progress
Our 4 visit program is designed to help you understand your pain, get effective treatment and move forward with confidence
Understand
Your initial assessment
We'll take the time to understand your symptoms, movement and what's contributing to your pain.
Treat
Hands-on physiotherapy
Start treating the problem with hands-on therapy tailored specifically to you.
Progress
Your second & third visits
We'll review your progress, adapt your treatment and help you keep moving forward.
Move forward
Your final visit
We'll reassess your progress and make sure you know what to do next.
WHAT'S INCLUDED?
Everything you need to get your recovery moving.
✓Comprehensive initial assessment
✓3 follow-up appointments
✓Hands-on treatment
✓Personalised recovery plan
✓Exercises & advice where appropriate
✓Progress reviews
✓Clear plan for what happens next
No rushed appointments. No generic exercise sheet. No guessing what to do next.
WE DON'T JUST TREAT WHERE IT HURTS
Pain isn't always as straightforward as it seems.
That's why we don't simply focus on the painful area and send you home with a list of exercises.
We take the time to understand the bigger picture — what you're experiencing, how you're moving and what might be keeping the problem going.
Find the cause → Treat it properly → Help stop it coming back.
Is this for you?
Fast Track Recovery could be right for you if...
You're fed up with pain that keeps coming back.
You're struggling with everyday activities.
You've stopped doing exercise or hobbies you enjoy.
You're unsure what's actually causing your pain.
You've tried things that haven't worked.
You're ready to take a more structured approach to your recovery.
Why choose Newcastle Physio Solutions
14+ YEARS' EXPERIENCE
Experienced physiotherapy with a focus on finding the right approach for you.
HANDS-ON TREATMENT
Treatment isn't just about being given exercises to do at home.
PERSONALISED CARE
Your treatment is built around your symptoms, lifestyle and goals.
NO RUSHED APPOINTMENTS
Time to properly understand what's going on and work through your recovery.
£270
Hands on treatment
4 visits
A word from
Ross Cairns
Senior Physiotherapist
I qualified as a physiotherapist in 2012 after completing a Master’s degree at Northumbria University. Prior to this, I gained a BSc in Sports Therapy, building a strong foundation in injury rehabilitation and performance-based treatment.
Over the years, I have worked in both private physiotherapy practice and the NHS, treating a wide range of patients and sportspeople, including gymnasts, rugby players, and runners. I have also worked alongside a swimming club based in Newcastle upon Tyne, helping athletes manage injuries and improve performance.
Since qualifying, I have completed an acupuncture foundation course and regularly incorporate acupuncture into my treatment approach where appropriate. I am also a qualified Sports Massage and Swedish Massage therapist.
I am HCPC registered and a member of the Chartered Society of Physiotherapy.
What I enjoy most about physiotherapy is helping people overcome injury, regain full function, and return to the activities, training, or sports they enjoy.
Outside of work, I enjoy hillwalking and am also a member of a metal detecting club based in the North East.
Accredited by
Frequently asked Questions
What happens during my first appointment?
Your first appointment includes a comprehensive assessment and hands-on treatment where appropriate, so you can start working on your problem straight away.
What if I'm not sure what's causing my pain?
That's exactly what the initial assessment is for. We'll assess what's happening and explain it clearly.
What if I'm worried about making things worse?
We'll explain what's safe to do and what to avoid, giving you more confidence throughout your recovery.
What happens after the 4 visits?
We'll review your progress and give you a clear idea of what you should do next.
Don't let another month go by in pain
You don't have to keep waiting for your pain to disappear on its own.
Get a clear understanding of what's happening, start treatment and take the next steps towards getting back to the things you enjoy.
Newcastle Physio Solutions
Health Care Solutions Clinic
1 Station Road
Newburn
Newcastle Upon Tyne
NE15 8LS
